Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?
Last Updated: 29.06.2025 07:04
I think it could be dangerous. For example if you have sleep apnea it may stop you breathing if you try this.
Personally I would not try this. I have never heard of this method of curing snoring.
Some people breath through their moths when they are asleep so it would be dangerous for them to.
Do all therapists specialize in one specific type of therapy, or are they trained in multiple types?
Cheers Caroline.